How setup a DVR and a internet router for remote viewing

You may have many problems for how to have a remote viewing by DVR and a internet router. Then here firstly you should connect your DVR to your router

 Use menu on DVR to assign internal IP and gateway and port number.
This Local IP must be in the same Gateway range as the Router. If you are unsure check the Router and locate the Status section or goto the Command prompt of Windows XP and type in ipconfig.
Look for Gateway. If the Gateway is 192.168.1.1, then you can make the DVR's IP anything from 192.168.1.2 - 192.168.1.255.
Also you will need to use the same SubNet Mask, which is typically 255.255.255.0, and also use the same gateway.

Next find out what port your DVR uses. The easiest way to it is by reading the manual of your DVR. Look for the network section of it.
Also if it comes with network software, check out if in the connection area the software shows the port number.
Also check the Server software/Programming (Network section of it) to see if the port is listed.
In many cases it will be as simple as just Port 80, which is an HTTP port.

Set your router to forward chosen port to internal IP address of DVR.
To access the Router itself, use the Gateway you just located. If the gateway is 192.168.1.1, then enter that into the location edit box of your browser and then click the Enter button. A username and a password are typically required, but it depends on a router. For Linksys use "admin", "admin". By default DLink doesn't require any username or password (It is highly recommended to change the default password).
Once you're logged into the Router, in the Applications & Gaming Section / Servers of the Router, you need to add a Server/Application. Enter the port number and select TCP only. Where it says Port 0 to 0 enter the same port number twice. Or if your DVR uses for example, ports 3550, 4550, 5550, 6550, and there is nothing else utilizing these ports in between, then you can actually just enter one line, 3550 - 6550.
Enter the DVR/Cameras internal IP.
Enable it.

Set up additional entries for as many ports the DVR uses, to the same local IP. Check your DVR manual and it's networking section for all additional ports required. Also check the DVR software itself.
If your router has enough free entries, you can seperate them. Use it like DVR_HTTP for the browser port, DVR_AUDIO for the audio port, etc.
If you are going to use VNC to a PC DVR, then you would need to set up port 5900, and perhaps call it VNC_DVR, for example.

You have a static IP so you don't need to use sevices like dyndns . You just enter your static IP and your router forwards packets to your DVR.

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Exercise Suggestions For Senior Citizens

To gain a healthy body, senior citizens should adopt some healthy habits, which can make them happier as well as healthier. They should follow some senior exercise programs that help in maintaining physical, mental as well as emotional balance. Senior citizens can start with some simple exercises to cope with various problems such as stress, anxiety and other health diseases. These simple exercises include:

Walking: To get started, walking is the best primary exercise that senior citizens should opt for. Walking on a regular basis in the morning and evening can keep one fit and healthy. A senior citizen should walk according to his/her capability. This can reduce the extra fats of the body, make the body flexible and can uplift one’s spirit.

Yoga: Yoga is a form of traditional Indian exercise, introduced to America by Swami Vivekananda. It has a healing effect on one’s soul. It includes breathing exercises and meditations that have been practiced since ancient days. Yoga plays a vital role in keeping a balance between body, mind and spirit. This can help senior citizens in reducing stress, high blood pressure, blood glucose level and blood sugar level. It promotes elasticity of body and provides relaxation.

Swimming: Swimming is another form of exercise that cures many health related diseases in senior citizens. It has some benefits such as reducing stress, muscle pain and helps keep one fit.

Lightweight exercises or training: Senior citizens may also practice light weight lifting with the help of light weight dumbbells. This will help enhance liveliness and improve metabolism.

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Aerobic exercises: Aerobic exercises are rhythmic by nature and warm up the body. While doing these exercises, a senior citizen involves in physical activities like jumping, dancing according to steps to tone up the body muscles. These strengthen the respiration process, provide sufficient oxygen, improve blood circulation, reduce blood pressure, reduce rapid palpitation and help improve mental health.

Muscle flexibility exercises: As senior citizens grow old, their muscles tighten and their range of motion decreases. Therefore, to preserve their range of motion, maintain youthful flexibility and relax their mind, muscle flexibility exercises are very effective. Muscle flexibility exercises involve stretching slowly without bouncing. While maintaining normal breathing during each movement, attention should be paid to the muscles that are stretched. This will help the senior citizens to relax their body as well as mind.

Endurance exercises: Some endurance exercises like riding, stair stepping, walking and swimming can improve the endurance level of senior citizens. They can gradually increase the duration of these exercises according to their level of tolerance. While doing these exercises, one should start slowly but plan to work a little faster as time passes by. They can also try some easy sports equipment. China sports manufacturers ,china sports producers,china sports products.

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E-Cigarette, more sweaty, more healthy

Do you worry about your health condition when you smoke the common Cigarette?

Do you take it into your consideration when you puff the common cigarette in front of your cute children?

Now, you don’t need it. Because E-cigarette is on the way. This kind of cigarette is also called vital cigarette. The shape and taste are more close to the common one, even you can have more options when you want to challenge the various species.

If you are a bad smoker, you can choose electronic cigarette immediately. Because it is a fantastic way to quit smoking.

If you are a considerate person, you can choose electronic pipe at once. Because electronic cigar is a kind of non-firing product. When you feel depressed, you puff it. Then you can be in a high spirits, satisfy the smoker and obey the habit of smoking.

Compare to the common smokings, electronic smokings never fire , and it doesn’t have gasoline or more than 460 chemicals substance, therefore, the immune system and blod system disease will keep you away and terrible cancer will get away quietly. Most of importance, electronic humidor never contaminated the environment compared to “second-hand smokes”.

Please choose a healthy way of smoking, E-cigarette is a must.

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E-Cigarettes- Smokeless Alternative to Cigarettes

The Green Smoke Cigarette is an electronic cigarette that looks and functions much like a tobacco cigarette with a few special exceptions: it contains no ash, tar, or carbon monoxide that smokers are heavily exposed to with tobacco cigarettes.It is really good for cigar-addict to quit smoking.

Instead of a prevalent tobacco cigarette, with the Green Smoke Cigarette, the nicotine is vaporized into constraint by an atomizer which allows the user to inhale a vapor that looks and feels just like smoke. It ' s picnic to thing and prolong so your smoking skill is greener and detergent than tobacco. And, if that ' s not good enough, trained ' s no odor so your hair, clothing and hands won ' t smell, and you won ' t disrupt the people around you with the Green Smoke Cigarette.

You and save 60 % massed coinage when compared with tobacco cigarettes! With the electronic Cigarette http://www.ecvv.com/product_directory/cigar.html, you onus get the most eloquent smoking patience in a cheaper, easier and detergent behaviour than with tobacco cigarettes.

The Green Smoke Cigarette ' s patented 2 ration technology includes a lithium - ion battery, a microchip controller and an LED rich at the tip. This division of the e - cigarette looks much like the paper and tobacco department of the cigarette. The lustrous at the tip mimics the " lit deadline " of the cigarette and will " scintillant up " when the e - cigarette is puffed on.

The " filter " share of the Green Smoke Cigarette electronic is tender screwed onto the battery and contains the sap nicotine solution with a built - in atomizer that vaporizes the secretion nicotine into a drench vapor that looks and feels just like real smoke when inhaled and exhaled. We ' ve like designed the filter portion of the e - cig to look-see just like the filter on a tobacco cigarette.

The benefits of this new Electronic Cigarette technology enable smokers to still appropriate the nicotine in a fashion that the smoker is accustomed to, but with descending levels of nicotine, from 16mg all the system down to 0mg. We lined up submission a combo of flavors including Tobacco, Tobacco Marl, Menthol, Chocolate, Untroublesome, Coffee, Apple and Strawberry.

The master of this Green Smoke Cigarette product lies in the gospel that smokers answerability label the hand and uttered fragment of the addiction chronology lowering their nicotine prone, if they so assemble.

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Dumbel Make Your Muscle Strong

Dumbbell workouts can be the ideal way to gain muscle fast. Here's how dumbbell workouts are effective, and why you'll want to definitely use them for fast and convenient muscle gain.Superious dumbbell on:http:  www.ecvv.com/company/bmwtek/catalog/80490.html

Very important. Many reasons why people drop out of exercise programs is because they don't have the simple tools right in front of them to be consistent with. Instead they have to go all the way to a gym to workout. This involves many factors like extra time driving there and back, gas money being spent, and the usual hassles of the whole gym environment.

With a dumbbell workout you get around all these issues. You save money on memberships, you save money on gas, and you save a lot of your important personal time on travel.

Dumbbells are actually far superior for solid results as opposed to many of the expensive gym equipment out there. Ask any bodybuilder, powerlifter, or weightlifter and they will tell you time and again that free weights are the key for truly effective results. And dumbbells are the type of free weights which aren't big and intimidating, but rather convenient and easy to handle.

One of the huge benefits of dumbbell workouts are the small amount of space they take up. There are a few different dumbbell options, such as having two pairs and some small plates that you can interchange, or buying a modern dumbbell adjustable rack which you can easily grab and change the weight with a few hits of a button. The only other thing you might think about is a bench which you can fold out to perform some exercises on, and then fold back up and store until your next dumbbell workout.Then try to find suitable dumbbell on http://www.ecvv.com/product_directory/dumbell.html. China manufacturers,china suppliers,china products.

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DVR replaced VCR or not?

A DVR, or called digital video recorder is the modern equivalent of a VCR. DVRs digitally record movies, TV shows and other videos. DVRs have high-capacity built-in computer hard drives which can store many hours of video and can erase and record over data almost indefinitely. DVRs can come with TiVo or another service which they are designed to work with. They can automatically record programs from that service for later viewing.

Different DVRs receive their digital signals from different sources. Depending on the service, the DVR receiver might get a signal from a conventional cable, fiberoptic cable or satellite dish. If you set the DVR to record while the TV is on, the receiver automatically divides the signal into two. One signal is turned into an image which is displayed on the TV screen, along with a soundtrack played on the speakers. The other signal is written directly onto the hard drive of the DVR. When you want to watch the program again, the hard disk reads the stored signal and turns it back into video and audio for your television. DVRs also have timers which allow the user to cue the DVR to record a particular show. When the timer goes off, the hard drive switches to the preset channel and records the incoming signal until the timer automatically turns it off again.

There are several advanced features available on modern DVRs. Many DVRs can actually record one show while displaying another on the television. These video recorders actually have two tuners so one can record the show on one channel while the other displays the show on another channel. Another popular feature is the ability to pause live broadcasts. When the DVR user hits the pause button, the hard drive starts recording the broadcast. When the user hits play again, the DVR actually plays him the recording, while continuing to record the show as it comes in.

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Say Goodbye to Smoking

Do you smoke? Do you know the harm of cigarette to our body health? Here I'd like to tell the bad impact of smoking on health.

First, Smoking causes disease. Smoking can lead to six diseases and early death. The six diseases are lung cancer, heart ischemia, pulmonary heart disease, aortic aneurysm, peripheral vascular disease and chronic pulmonary obstruction. Second, esophagus cancer, lip, tongue, mouth or throat cancer, stomach cancer and 20 other kinds of diseases are associated with smoking. Third, the health hazards of second hand smoking. Especially for women and children, the hazard is more serious.

May 31 is the "World No Tobacco Day". Health Organization recommended in November 1987 to set April 7 each year as "World No Tobacco Day", and was started in 1988. In 1989, the "World No Tobacco Day" was changed to May 31 each year. The harm of smoking is recognized by people all over the world nowadays. We are responsible for our family, the happiness and health of ourselves are the best present for our families.

Nicotine in tobacco is a kind of neurotoxin, which mainly do harm to the human nervous system. Some smokers can feel in the subjective mood of reduction for the feeling of fatigue, and of pulling themselves together, etc. This is the instant excitement of nervous system, in fact, it is the  euphoria caused by nicotine. After the excitement of the nervous system, inhibited will appear. Every smoker has his own reason for smoking, some are for social needs, some are in order to reduce the psychological pressure, while others are in pursuit of fashion. No matter what reason it is, once you know the importance of stop smoking, the process may be less tougher.

Fruit, coffee or tea are maybe the good choices for replacing cigarettes. Have you ever heard of the electronic cigarette http://www.ecvv.com/product/3171935.html? It is developed to help people quit smoking quickly and effectively. Seeing is believing!

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LED Wall Light

LED wall light http://www.ecvv.com/product/3087298.html, the light installed in or on the wall, is not the main indoor light source. They are usually used as auxiliary lighting and used for decoration. There are many different types and styles of wall lights. The general types are ceiling light, color changing lights, the bedside lamps, mirror wall lamps and so on.

The illumination of wall light should not be too high, which could be full of artistic influence. Wall lamp shade should be chosen according to the wall color. White or cream-colored wall may match the light green or light blue shade, green or blue wall, may appropriate to milky white, yellow or brown shade, so that embellishing a attractive wall light on the wall which covers a large area of the same color background to give people a fresh and elegant feeling.

Generally speaking, if space in the living room is high, it is proper to use the triadius or five incandescent lamp, or a large round chandelier, which will give the living room a magnificent look. If the space is low, use of ceiling light plus floor lamps can bring you a bright and generous living room with a sense of the times. The floor lamp installed next to the sofa, and decorative table lamp matched the tea table, as well as a low wall light put in the vicinity of the wall, will make the effect greater. Soft and warm lighting are the main tone of bedroom. It is available to replace the light of central dome light with wall lamps or floor lamps.

The wall lights have played an more and more important role. The lighting in our homes is no longer confined to the past "a room, a light". It has been the update requirements of romantic families that how to reasonably match up floodlighting like chandeliers and ceiling lighting with local or special lighting such as wall lamps, table lamps, floor lamps, etc. to create a bright room with different mood of pleasant light.

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LED Floodlight

Floodlight http://www.ecvv.com/product/3062686.html is not equal to spotlight, projection lamps or reflector lamp. Floodlights create a highly diffused and non-direction beam of light rather than clear-cut light, resulting in soft and transparent shadows. For object lighting, it has the slower speed in reducing lighting than the spotlight.

Floodlight is the point light source which can flash out in all directions in a uniform light. Its illuminated area can be adjusted arbitrarily, appeared as a regular octahedron icon in the scene. Floodlight is the most widely used light source in effect plans making. Standard floodlights are used to illuminate the entire scene. Many floodlights can be applied in one scene to produce a better results by putting the light bulb into the large reflection umbrella for the proliferation of high-brightness light sources.

As a replacement for electric light, floodlight has been recognized by more and more people, and has also been applied in many fields. Its main features are as follows:

1. A long life. Compared with other lights, the life span of floodlight is 60 times than incandescent lamps ; 12 times than energy-saving lamps and the fluorescent lamps.

2. Energy-saving. Compared with incandescent lamps, floodlights can save up to 75% energy,

3. Environmental protection. It uses solid dose of mercury, will not pollute the environment even breaking.

4. No flash. Due to its high frequency of operation, so as of "no strobe" effect, which will not cause eye fatigue and protect eye health.

5. Without preheating. Floodlight can be turned on immediately and re-started. Many times of turn on and off will not cause a recession in the light that usually appears in ordinary discharge lamps with electrodes.

6. Adaptable installation. It can be installed in any position without limitation.

Floodlights can be placed anywhere in any scene. There are much more China manufacturers for LED floodlights

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LED Tunnel Light

o tackle the "black hole effect" or "white hole effect" that caused when vehicle entering or exiting the tunnel by the visual brightness of the mutations, the special lighting for tunnel is called LED tunnel light http://www.ecvv.com/product/3122676.html. Tunnel, as a special section of highway, when the vehicle enter or exit through, will have a series of visual problems during the process. To meet the visual changes, it is necessary to set additional electro-optic lighting.

LED tunnel light has the characteristics of high-efficiency and energy-saving. It chooses the hight intensity gas discharge lamp as the light source, so it has high luminous efficiency and long life. High strength and good toughness alloy environmental protect materials are used on the shell. The transparent pieces is the toughened glass, which is dustproof, waterproof, and corrosion and rust resistant. It has a strong ability of  anti-collision. And it can work well in the workshop, roadbed, tracks and other high-frequency vibration environment with high humidity and high temperature.

Good electromagnetic compatibility will not interfere with the transmission network. The LED tunnel light has the wide use range. Such as tunnel, workshop, large warehouses, stadiums, all kinds of metallurgical plants, construction sites and other kinds of places. There are much more China manufacturers for LED light products.

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LED Wall Washer

What is the LED wall washer? In simple words, LED Wall Washer is used to lighten or decorate the walls.

LED wall washer http://www.ecvv.com/product/3092256.html is also called linear LED floodlight. Because its shape looks similar as the strip, it is also called LED line light. LED wall washers are largely used for architectural lighting and decoration purposes, and are used to outline the large-scale construction. Its technical parameters are similar to LED Spotlights. Compared to the circular structure of LED floodlights, the strip structure of LED wall washer is more effective to handle the heat dissipation issue.

How is the efficiency of the application of LED wall washer?

First, through the control of built-in microchip, working in a small engineering situation, the wall washer can be used to achieve gradual, random flashing, transition, color flashing, alternating gradient and other dynamic effects. And, through the control of DMX, it can also achieve chasing and scanning equivalent. Because of such effects of the LED wall washer, it can be widely used in lighting of the single building, the billboard, the exterior lighting of historic buildings, the green landscape and of the inside and outside of buildings. It also can be used for the lighting of medical, cultural and other special facilities. Furthermore, the LED wall washer is also used for raise atmosphere in the bars, discos and other entertainment places.

The cast distance of the LED wall washer can be up to 6 to 40 meters, and its optical lens angel is 16 degree, 30 degree, 45 degree or 60 degree spread. The mirror face is the reflective mirror, whose light transmission rate is of 98-%, and it's not easy to be atomized. It is UV radiation resistant. The body of the light is pure aluminum material. There are much more China manufacturers for LED light products.

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Smoking and Cancer

Cigarette can lead to about 85% deaths of lung cancer, 80% of the larynx, pharynx, oral cavity and lip cancer, 75% of esophageal cancer, 45% of bladder cancer, 30% mortality of cervical cancer and pancreatic cancer and 20% death of the stomach cancer. The death rate of smokers who are die of cancer is 2 times higher than that of non-smokers, and up to 4 times of heavy smokers.

Smoking not only causes cancer in direct contact parts like mouth, pharynx, larynx and lungs, also in distant parts. For example, almost 50% of men die of bladder cancer and kidney cancer are caused by smoking. The risk of bladder cancer and kidney cancer risk of smokers are 2 to 3 times  than non-smokers. And passive smoking (including polluted air) has also been confirmed as a reason for non-smokers to get cancer, especially harmful to children.

Quit smoking has a great advantage to all cancer patients. Especially for those early tumor patients who have close relationship with smoking, quit smoking is particularly important. Like morphine or alcohol, long-term absorption of nicotine can cause physiological or physical dependence.

While the process of smoking cessation is not so easy and is painful, is there any way to help smokers decrease the pain? Here comes the electronic cigarette.

Electronic cigarette http://www.ecvv.com/product/3171956.html does not burn, and it does not contain tar, nor about the 460 kinds of chemical substances in common cigarette which can cause respiratory and cardiovascular diseases when set on fire. So the carcinogens contained in common cigarettes are not in the e-cigarette. E-cigarette will not cause "passive smoking" hazard to other people and the environmental pollution.

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More Serious Dangers for Smoking Women

Smoking is a kind of chronic disease, so quit smoking can be a kind of medical treatment. Nowadays, the world's men smokers amount has been in a slow decline situation, while the number of women smokers are still on the rise. World Health Organization estimates that by 2025, global women's smoking rates will raise to 20% than that 12% in 2005. For women, smoking can harm more seriously to them than to the men. Smoking makes a woman's face be of premature aging, menstrual disorder, early menopause, osteoporosis, incontinence and other diseases. 90% of female lung cancer and 75% of the women chronic obstructive pulmonary disease and coronary heart disease are related to smoking.

The following part listed the diseases which are easily caused to women by smoking:

1. Ectopic pregnancy.

2. Infertility. Smoking couples have the possibility of infertility 5.3 times higher than non-smoke couples.

3. Dysmenorrhea.

4. Early menopause. The women who start smoking before the age of 17 or who smoke a pack of cigarettes every day for 20 years will increase the possibility for early menopause 2 to 3 times before 40 .

5. Osteoporosis

6. Urinary incontinence. The risk of incontinence for smoking women increased by 1.5 times.

7. Accelerated aging

8. Susceptible to gynecological tumors. Smoking women is of 50% higher chance to have cervical cancer or malignancy than non-smokers.

Somking kills more than 5 million lives each year , of which about 1.5 million are women over the age of 20. If urgent action is not taken, by the year of 2030, smoking will result in more than 800 million deaths in the world, of which 2.5 million will be women.

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Pipes, Not Cigarettes

Have you ever seen a pipe in the real life? Maybe in the shopwindow or in the poster. People always judge others from a number of small details, such as a tie, a pair of socks or a pen. Pipe is also an important detail that can not be ignored, even though now the number of pipe users are so small, while the the image of it on the human face portrayed the human personality out well.

Let's see some famous representatives of pipe users.

Holmes. "In addition to the table and shoelaces, nothing more than the pipe that can show a person's personality."

In Conan Doyle's detective fiction novels, the classic image of Sherlock Holmes is shown. He wears a deer hat, a piece of plaid coat, and then holds a heather root pipe, coming and going in the fog shrouded ancient manors, or sitting by the the fireplace with flickering charcoal fire, or,  falling in deep thought in the thick smoke. He likes to analyse the complicated and confusing cases in the smoke.

Engels is also a famous pipe enthusiasts. He ever said to his friends in the very intoxicated tone  that, "In the bright spring morning, sitting in the garden, smoking a pipe, letting the sun shine on  the back, which is a very comfortable circustance for study that no other situations can exceed."

Furthermore, Einstein is also a loyal pipe fan. When at work, he likes to fill a few pipes with tobacco in advance, putting the pipes in front of him, so that he can get one at any time. Einstein discovered "Theory of Relativity" in the smoke, which promoted the human civilization, and wrote the world-shaking "E = mc2" also in the smoke. In 1950, when Einstein was absorbed as a life-long member of a pipe club in Montreal, he told people that, "I believe that pipe smoking can make us have a relatively calm and objective judgment to some earthly things."

Maybe in your family tree, there was a famous pipe user. And the pipe can be a kind of luxurious gift. If you were anxious about the harm of smoking to the body,  a electronic pipe may be useful as a substitute. Nowadays, the electronic pipes http://www.ecvv.com/product/3175849.html are almost the same as the real ones.

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dedicated to saving costs for Chinese SMEs to find buyers and export to overseas markets.

Underwater photo

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Owning a waterproof camera can be a great way to capture shots you wouldn’t be able to get with standard point-and-shoot. Here are some tips so that you get the most out of your subaquatic adventures:
• Don’t expect crystal-clear underwater images. When you’re snapping photos in water, it is difficult to capture sharp images because you and your subject are constantly in motion. Many cameras resort to higher ISO levels to capture better images, but that can also result in image noise.
• Waterproof cameras are safe in a pool, but if you’re taking the camera to the beach, be careful of sand. Manufacturers may market their cameras as dustproof, but a single speck of sand trapped in a sealed gasket can break the seal and cause water damage.
• Never open sealed the compartments in or near the water.
• Don’t use the flash under water. Debris and particles in the water will light up like stars.
• Waterproof cameras do not float; in fact, they’ll sink like a stone. If you’re snorkeling in open water, make sure to attach a floatable wrist strap.
• A carabiner provides an inexpensive way to loop a camera on a swimsuit.

It takes a bit of practice and a little luck to get really good underwater photos ?please do not think that every shot you take is going to make the cover of SportDiver magazine.

You need strong sunshine and clear water. The middle of the day is best, when the sun is at its highest.

Best results will be just below the surface. Light disappears quickly as you go deeper, as do colours (one of the advantages of digital cameras is that you can retouch your photos afterwards to replace colours lost underwater).

Even  clean water is full of microorganisms and other particles. The less water between you and your subject, the less difference this will make and therefore the clearer your shots are likely to be. Wide lens and close up is the secret.

Of course ,to choose a good underwater camera is also so important. Please just see http://www.ecvv.com/company/bridge481/catalog/123253.html for you want.

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www.ecvv.com   is an innovative and comprehensive business portal in China, dedicated to saving costs for Chinese SMEs to find buyers and export to overseas markets.

Thin Your Face In An Effective Way

The face can be affected by weight gain, just like any other part of the body. Although facial fat is not as dangerous as abdominal fat, it still can affect your self-confidence. When it comes to thinning out your face, you must exercise your whole body using strength and cardio training to promote overall weight loss. However, you can do specific exercises in conjunction with this approach to tone up facial muscles and create better definition.Here below are some good ways for you to thin your face.

Yawning Exercise

A yawning exercise is done just the way it sounds: You mimic the movements of a yawn. Sit or stand with your gaze forward and your mouth closed. Open your mouth as wide as you can and hold for 1 second. Close your mouth for a second and repeat. Aim for 10 to 12 repetitions and do three to four sets.

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Finger Assist

A finger-assisted exercise focuses on the cheeks. Place three fingers of each hand on your face, right below your cheek bones. Push straight down as you try to lift your cheek muscles back toward your ears. You will feel your facial muscles contracting. Hold for 1 second, release for 1 second and repeat 10 to 12 times. Do three to four sets.

Kiss and Smile

This exercise can be done from a seated, standing or prone position. Make a big smile and hold for a full second. Release the smile and pucker your lips forward like you are kissing someone; hold for 1 second. Repeat 10 to 12 times and do three to four sets.

Suction

The suction exercise is performed by holding a contraction. Start with your lips closed. Lift your jaws and suck your cheeks in toward each other so they form hollow spots on your face. Hold for 10 to 15 seconds, release and repeat 10 to 12 times. Caution: Do not apply too much downward pressure on your teeth, which could cause cuts inside your mouth.

Air Hold

Use air to work all the facial muscles around your mouth. Look straight ahead with your mouth closed. Forcefully push air under your lower lip and hold it there for 10 to 15 seconds. Push the air to your upper lip and hold it there for 10 to 15 seconds. Repeat the same air push in your left cheek, right cheek and then entire mouth. Take a few breaths when you are done, then repeat 10 to 12 times.

Above ways requires great efforts to finish .There are also ways which did not need your efforts at all.For example, to recommend a way which is a equipment called thin face wheel which can help you to thin face fastly.China manufacturers,china products,china suppliers.

Resource:

www.ecvv.com   is an innovative and comprehensive business portal in China, dedicated to saving costs for Chinese SMEs to find buyers and export to overseas markets.

<a href="http://www.ecvv.com">www.ecvv.com</a> is an innovative and comprehensive business portal in China, dedicated to saving costs for Chinese SMEs to find buyers and export to overseas markets.

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www.ecvv.com   is an innovative and comprehensive business portal in China, dedicated to saving costs for Chinese SMEs to find buyers and export to overseas markets.

Teeth Cleaning

Do you have a mouthful white and healthy teeth ,if you really want to become a beauty with white and attractive teeth .Here can give your some information.

Proper brushing takes at least two minutes — that's right, 120 seconds! Most adults do not come close to brushing that long. To get a feel for the time involved, try using a stopwatch. To properly brush your teeth, use short, gentle strokes, paying extra attention to the gumline, hard-to-reach back teeth and areas around fillings, crowns or other restoration. Concentrate on thoroughly cleaning each section as follows:

Clean the outer surfaces of your upper teeth, then your lower teeth

Clean the inner surfaces of your upper teeth, then your lower teeth

Clean the chewing surfaces

For fresher breath, be sure to brush your tongue, too

Most dental professionals agree that a soft-bristled brush is best for removing plaque and debris from your teeth. Small-headed brushes are also preferable, since they can better reach all areas of the mouth, including hard-to-reach back teeth. For many, a powered toothbrush is a good alternative. It can do a better job of cleaning teeth, particularly for those who have difficulty brushing or who have limited manual dexterity. To find the right Colgate toothbrush for you, .
It is important that you use a toothpaste that's right for you. Today there is a wide variety of toothpaste designed for many conditions, including cavities, gingivitis, tartar, stained teeth and sensitivity. Ask your dentist or dental hygienist which toothpaste is right for you. To find the right Colgate toothpaste for you.
You should replace your toothbrush when it begins to show wear, or every three months, whichever comes first. It is also very important to change toothbrushes after you've had a cold, since the bristles can collect germs that can lead to reinfection.
You can also use some equipment to DIY.Like http://www.ecvv.com/product/3177044.html. We do believe we can become a beautiful teeth person with above tips!
You can search china teeth tools products ,chian supplier and china manufacturers on ECVV.

Resource:

www.ecvv.com   is an innovative and comprehensive business portal in China, dedicated to saving costs for Chinese SMEs to find buyers and export to overseas markets.

<a href="http://www.ecvv.com">www.ecvv.com</a> is an innovative and comprehensive business portal in China, dedicated to saving costs for Chinese SMEs to find buyers and export to overseas markets.

http://www.ecvv.com/cat26/Cosmetic-Accessories.html

http://www.ecvv.com/product_directory/teeth.html

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www.ecvv.com   is an innovative and comprehensive business portal in China, dedicated to saving costs for Chinese SMEs to find buyers and export to overseas markets.

Protect Your House From Thieves

Unfortunately, we live in a society where we need to be on the constant lookout for people who want to steal from us. You may have been previously robbed at either your home or business and are looking to catch the person in the act again. You can use several methods to catch a thief. hidden camera

1.Set up a home monitoring system. A home monitoring system involves the use of imaging technology to record areas of your home or business that you wish to keep secure.

2.Put in flood lights. Flood lights can be used to catch a thief trying to break in or at the very least to scare them off.

3.Install a security system within your home or business. Security systems can alert the authorities to potential break-ins on your property. Slomin's Shield and ADT are trusted names in security.

4.Get a guard dog. A dog can protect your home and attack when thieves break into the premises. The dog may need to go through a training program in order to understand how to safely protect your home.

5.Use the webcam on your computer to catch a thief. You can set up your webcam to double as a security camera. Read the operating instructions that came with the webcam to find out how to store images.No matter which way you use ,you need to take care of your home with great patience and great attention.China safety products, China safety manufacturers, China safety suppliers.

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www.ecvv.com   is an innovative and comprehensive business portal in China, dedicated to saving costs for Chinese SMEs to find buyers and export to overseas markets.

If you have a choice, which one do you want to become?

Everyone knows how dangerous smoking is, but it’s not easy for the smokers to stop smoking. But, are they really weak person, of course not. They just didn’t find the right tool to help them. Because we can see that, millions of smokers are making great achievements in their life; some people even insist that smoking could help them with their work. If you’re one of the smokers, and you’re made to make a choice on your health or your beloved cigarette, which one do you choose? It’s quite hard, ha? But, if we change the choices to, A: keep smoking, B: keep smoking. Then, you may think I’m crazy. No, it’s just you’ve never heard of electronic cigarette, or, you’ve heard of it before, you just don’t know how amazing it is.

Electronic cigarette, or e-cigarette, is an electrical device that attempts to simulate the act of tobacco smoking by producing an inhaled mist bearing the physical sensation, appearance, and often the flavor and nicotine content of inhaled tobacco smoke. The device uses heat, or in some cases ultrasonics, to vaporize a propylene glycol- or glycerin-based liquid solution into an aerosol mist, similar to the way a nebulizer or humidifier vaporizes solutions for inhalation.

 If the above explanation is a little bit too professional to you, then I’ll just tell you that——compare to the normal cigarettes, e-cigarettes bring you more than health. Firstly, compare to the second-hand smoke caused by the common cigarettes, which damages others’ health, the smoke of e-cigarettes is safe to everyone, so you can still enjoy your e-cigarettes even if there’s a baby around. You wouldn’t need to feel ashamed or inconvenient if you want to smoke in the public, so you can smoke freely! Secondly, you could still enjoy the various flavors of cigarettes; the e-cigarettes could offer you multiple choices, like Marlboro, or Yun Yan in China. Thirdly, it saves a lot of money. Although an e-cigarette is more expensive than most common cigarette, but since most of the e-cigarettes are designed to be reusable (powered by chargeable battery mostly), from a long-term point of view, it is very economical. Last but not the least, because it is not powered by fire, then it would much reduce the fire accident caused by the common cigarettes.

If all of the reasons presented above just make you considering e-cigarette, then, you can’t miss the news that even the Hollywood is using the e-cigarette. Last month, it is reported that Lindsay Lohan is using the e-cigarette to stop smoking, she looked pretty enjoyed in the news picture, and the fashionable e-cigarette fits her very well. As you can see that, as the world is promoting a healthier lifestyle, more and more people are dedicated to stop smoking, and in order to be a non-smoker, smoking e-cigarette is becoming a trend in this world.

So, have you made your decision now?

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www.ecvv.com   is an innovative and comprehensive business portal in China, dedicated to saving costs for Chinese SMEs to find buyers and export to overseas markets.