2011年8月3日星期三

Reduce Some Weight from Your Waist

Maybe you are not fat, totally. While maybe you have a "love handle".

To check whether your lower abdomen is overweight, you can use this simple way: sit at the straight, pinch the skin of lower abdomen with the index finger and thumb, if you can clutch a stack of thick skin, so, a love handle is with you.

Every girl wants to have a perfect slim body, without the terrible love handle. Want to achieve a flat lower abdomen, no extra fat, the most effective way is to do exercise. Sit-ups and walking are both good ways.

Curving knees style sit-ups can save efforts with effective result. Lying on the floor, bend the knees (if possible, it was best to have someone help you hold the feet), and put your two hands under your head, lift the upper body as high as possible, and then lie down again. You could practice the series actions over and over again. The number of the actions doing are depending on your own physical strength. Generally, you can do thirty times of sit-ups a day.
  
If you want to make it effective, you should insist on doing, no matter what kind of exercise. If you "three days of fishing, two days drying the nets," then, even the God can not help you move the extra weight. Simple things like walking, if you just do it a day or two, then get lazy, so how could you remove the love handle. on the lazy?

Are there any lazy ways? Well, "Treadmill" is the best helper for lazy guys. You can watch TV while run on the treadmill http://www.ecvv.com/product/1966444.html, about half an hour each day, then you will easily eliminate the cellulite.

Furthermore, vibrating belt may be a good choice, http://www.ecvv.com/product/3179845.html. You can have one belt to help exercising your waist. There are much more China manufacturers for fitness equipment.

There are some other tips for your reference.

1. Once a day, 30 minutes walk after dinner.
2. Sit-ups every day. At least do 20 sit-ups every time. Do not use the shoulder and neck strength.
3. Lying down on the ground, lift your legs to 45 degree, hold them for a second, and put them down, do that action repeatedly, for about 20 times.

What you want to get, you must pay for it.


Resource:  www.ecvv.com   is an innovative and comprehensive business portal in China, dedicated to saving costs for Chinese SMEs to find buyers and export to overseas markets.

<a href="http://www.ecvv.com">www.ecvv.com</a> is an innovative and comprehensive business portal in China, dedicated to saving costs for Chinese SMEs to find buyers and export to overseas markets.

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