Build a Good Eating Habit For Your Baby

Do you know babysitting?That is a really complicated and thought- digged job ,you may start from wearing until eating caring for your baby. However ,the most important is you should build a good eating habit for your baby! Start your baby on healthy eating habits early and you may never have a “white food only” kid. The more texture, flavor and variety you offer to your baby, the more likely you will have a life long healthy eater.

I generally recommend that new babies start solids at 5 months of age. At 5 months, they can usually sit in a highchair, or on your lap with minimal assistance. Before 5 months, your baby will likely just flop to one side or another when placed in a highchair.

Start with root vegetables, lentils and iron rich cereals. Sweet potatoes, yams, and squash are all great first foods. Lentils, my favorite, are full of iron and are truly an excellent superfood for baby. Make the food taste good. If it doesn’t taste good to you, it doesn’t taste good to them. Also the most important is let your baby eat heated food all the time as cold food will reduce their metabolism and reduce their growth speed,here we recommend a kind of milk heater which is use conveniently products: http://www.ecvv.com/product/2792274.html

At 5 months, I recommend you feed your baby food just once or twice a day. At 6 months, it is time to start on a true meal routine. Your baby should be eating 2-3x/day by 6 months, and 3x/day by 7 months.

Introduce ground lamb and beef, and continue with those lentils, while introducing black beans as well as other legumes. These foods are rich in iron and healthy fats. Your baby needs these for optimal brain growth and development.

Offer fruit after you have introduced your baby to legumes, vegetables and meat. Remember, fruit is a sweet delicacy and should not be offered at each meal. I like to offer it for breakfast with an oat or rice cereal, and as a dessert at the end of the day.

The new AAP guidelines report that “Infants 6 to 12 months of age need 11 mg/day of iron a day. When infants are given complementary foods, red meat and vegetables with high iron content should be introduced early. Liquid iron supplements can be used if iron needs are not met by formula and complementary foods.”

Your goal is that by 9 to 10 months of age, your baby is eating most foods off of your family table. You are still mashing, forking and chopping foods but you are rarely still pureeing.

While introducing foods, and advancing your baby’s diet, you are still breast and/or formula feeding. You do not eliminate breast or formula feeds as you introduce foods. Your baby now needs the combination of breast milk and food to grow.

Below are a few tips to promote healthy habits:

1. Do not feed your baby in a bouncy seat. Would you want to eat a meal in a recliner?

2. Eat with your baby. Share your meal. If he is interested in something on your plate, crumble up a bite for him.

3. Do not feed him in front of the t.v. or iphone app. This promotes mindless eating and is a bad lifetime habit.

4. Do not follow him around with food while he is playing. Sit him at a table for each meal. If you are at the park, find a bench. Do not let him get in the habit of “eating on the go.” It is a choking hazard and you are teaching him how to eat with a fast food mentality.

5. Let him feed himself if he is interested. Give him a spoon and let him grab it with his hands. It is OKAY if he makes a mess.

Rember to give your baby a healthy eating habit and avoid any cold food as baby need high metabolism greatly!Try to find much more information on http://www.ecvv.com/company/huayusheng/catalog/125785.html China manufacturers,china products ,china suppliers.

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